Let's Change the Course of Your Health!
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Become a Healthier Version of YOU!
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Meet Kathy Howitt, RDN
My name is Kathy and I’m a Registered Dietitian/Nutritionist. I’m proud to work with clients who have struggled with their weight and health issues. Usually they are referred to me by my successful clients who have lost body fat and seen their symptoms of ill-health diminish. Dismay is turned to excitement, joy and amazement as they see their rapid progress. Pre-diabetes can be reversed, and diabetics can decrease their medications.
You can change the course of your health!
We will work together to change the composition of the diet, eliminating foods that are inflammatory and reducing the carbohydrates to get into mild ketosis which promotes fat loss. I look for and address other underlying issues such as gut health and nutrient deficiencies. Often you also work with your doctor to reduce medications as your weight and inflammation decrease.
Education and Training.
I graduated from Cornell University with a Bachelor’s Degree in Nutritional Science and completed my Dietetic Internship at Miami Valley Hospital in Dayton, Ohio. I have worked as food service administrator in hospitals and schools and as a clinical dietitian in hospitals and nursing homes.
When I had my own health challenges and traditional dietary advice was not working for me or my clients, I went in search of new answers. In 2007, I earned my Certificate in Clinical Nutrition from the IAACN (The International and American Associations of Clinical Nutrition). This integrative and functional approach trained me to address root causes of dis-EASE such as food intolerances, gut imbalances, nutrient deficiencies, diet composition and lifestyle to achieve optimal health.
“I have been working with Kathy for over two years. She has helped me combat insulin resistance and keep my A1C out of the diabetic range. I have found her to be deeply knowledgeable, a good listener and a caring person. I like that she looked at my total medical picture and after some discussion and research helped me to make decisions that have improved my overall health” DM
“I was sure at my age weight loss was impossible, but Kathy was instrumental in helping me lose over 35 lbs with SHAPE ReClaimed. She is one of the leading nutritionists in her field with individual plans, daily check-ins and compassionate care. She was there every inch of the way. Good health is a lifelong journey and having her has my mentor has helped me gain the confidence in knowing I can take charge of my path and now have the tools to make the right decisions” CA
“I would highly recommend the SHAPE ReClaimed program. It starts with knowing your goal and sticking to the plan. It’s important to purchase the right food for meal planning. But having the right coach is what truly is key. Kathy was a phenomenal coach. She helps tailor the experience to the individual. She provides great guidance, communication to ensure you reach your goal and maintain them. Kathy was inspirational and helped me celebrate my milestones. My weight at my heaviest pushed 240, in less than 9 months I was at 160! Incredible transformation! Take charge. Start today, you won’t regret it!” SB